![]() Indoor cycling is a cardio exercise to lose weight and belly fat. Indoor cycling facilitates weight loss for seniors without risking injuries. These workouts can be done at any place and time of your convenience. This helpful weight loss tool for seniors comes in various sizes, strengths (resistance options) and workout combinations. Resistance bands challenge seniors without adding extra stress and reduce the risk of injuries. The best water aerobics exercises are standing water push-ups, aqua jogging, and flutter kicking. It stimulates overall body muscles, improves blood circulation, enhances flexibility, mobility and helps lose belly fat. Water aerobics is an exceptional weight loss exercise as water forces the muscles to work with more resistance while its buoyancy packs extra support for your muscles and joints (highly recommended for seniors fighting joint pains, arthritis and other joint ailments). It also tackles sarcopenia (muscle mass reduction due to ageing) and osteoporosis. Pilates burns calories and simultaneously addresses strength, flexibility, core stability, posture, balance, and breathing. Pilates is a brilliant workout option for seniors looking for weight loss and rehabilitation while recovering from injury. It is also helpful in reducing pain caused by fibromyalgia and knee osteoarthritis. Tai Chi workouts not only aid weight loss but also develop balance, flexibility, and stability, consequently enhancing mobility in seniors. Tai Chi is an ancient Chinese form of exercise involving a series of slow and graceful focused movements coupled with deep breathing. Yoga also enhances flexibility and balance, thus preventing falls and facilitating your mobility and independence.Ĭhair Yoga is a particularly great option for seniors since it is easy on the joints and supports a lighter workout. Yoga helps burn 300+ calories per hour, promotes healthy metabolism and develops bone-muscle strength by building lean muscle mass, amongst numerous other health benefits. Yoga is a very apt workout for seniors since it is relatively low impact and has many invaluable health benefits. But despite that, it is not as low-impact as walking, so to ensure it is safe for you to practice, speak with your doctor before starting. Relatively shorter, slower jogs burn more calories than walking and have a significant impact on your health and weight. If your muscle strength and endurance permit, you should consider jogging along with or instead of walking. Jogging : Both walking and jogging are the most effective belly fat burning exercises. Walking for even 30 minutes each day is sufficient to put you on track to attain the right shape. ![]() Depending on your energy level and health condition, you can enjoy brisk walking or a simple stroll around your neighbourhood or favourite park. It can be practised anytime, anywhere, at your own agreeable pace, and it costs nothing. It is the easiest and the most effective, low-impact weight loss exercise for seniors. Walking for weight loss is number one on our list.
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